I have added in energy boosting smoothie (which can be great before a workout), general tasty smoothies and some easy on the go breakfast smoothies! Take your pics, there is one for every day of the week!
Know of your own banana smoothie that you would like to share... send across and I shall add it in for you.
Enjoy....
Banana Breakfast smoothie (Serves 2)
2 chopped bananas
2 peaches
can of crushed/chopped pineapple
1/3 cup chopped mango
1 cup of low fat milk
Blend until smooth.
Banana oat smoothie (Serves 1)
1 large or 2small bananas, chopped
215ml of ice cold milk
1 tablespoon rolled porridge oats
1-2 tablespoons of honey
2 ice cubes
Serve with Almonds/mixed nuts (optional)
Blend for approx. 30 seconds.
Energy smoothie (Serves 2)
1 large banana, chopped
1 and 1/2 medium size cup of milk
2 tablespoons of peanut butter
pinch of cinnamon
Blend until thick and smooth.
Coffee and banana smoothie
1 banana, chopped
1 cup low fat milk
1/2 cup cold black coffee
1/2 cup ice
2 teaspoons sugar (optional)
Blend until smooth and enjoy.
Creamy cashew and banana smoothie
¼ c cashews
1 medium frozen banana
1 cup fat-free milk
2 Tablespoons wheat germ
1 tsp honey
3 ice cubes
Mix and blend until smooth, serves with crushed cashew nuts. Extra: Add dark chocolate sprinkles to enjoy for a snack smoothie or treat!
Banana and apple smoothie (serves 1)
1 whole banana, chopped
1 whole apple, peeled and chopped
110ml/1/2 cup of pure orange juice
55ml/1/4 cup low fat milk
Blend together
Banana Berry Smoothie (Serves 2)
1 banana, chopped
1/2 cup of low fat vanilla yogurt
1/2 cup frozen peaches
1 cup of frozen strawberries
1 tablespoon of orange juice
Blend together until smooth.
Tidak ada komentar