For those of you who like to eat papaya fruit, it's good to know that one feature of this fruit to your beliefs to consume increasing. If you rarely eat papaya. So for this article is you made so that you are moved to taste and liked it. Well, here are 10 important things about the papaya that can make you 'love' him.
3 of 10 Benefits of papaya fruit is as follows:
1. Fruit Contains Many Vitamins
Papaya fruit contains a variety of enzymes, vitamins and minerals. In fact, its vitamin A content of more than carrots and more vitamin C than oranges. Also rich with vitamin B complex and vitamin E.
2. Papaya fruit contains the enzyme papain
Papaya fruit contains the enzyme papain. This enzyme is very active and has the ability to accelerate the process of protein digestion. Digesting protein is the major problem faced by many people in the daily diet. The body has limitations in protein mencerba expenditure due to the lack of hydrochloric acid in the stomach.
3. Papaya fruit contains a protein
Protein levels in papaya fruit is not too high, only 4-6 grams per kilogram of weight of fruit. But this small amount can be almost completely digested and absorbed by the body. This is due to the enzyme papain in papaya fruit is able to digest the substance as much as 35 times larger than its size alone. The digestibility of this protein to remind us to more carefully select the food, that food that contains high protein can not necessarily beneficial to the body. What matters is whether or not the protein is easily absorbed by the body.
to be continue....
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