Today is another lovely hot day BUT are you wanting to cool down but are watching your weight? Well guess what?...you can still have an ice lolly and keep your waistline.
Ice lollies which are the an idulgent should only be eaten once a blue moon if you are trying to lose weight are:
Bounty Ice Cream = 232 calories, 15.4g fat
Cadbury Flake 99 cone = 240 calories, 12.2g fat
Cadbury Crunchie blast = 230 calories, 13.9g fat
Magnum chocolate and caramel = 270 calories, a shocking 18g fat
Cornetto classico = 230 calories, 13g fat
Maltesers ice cream = 221 calories, 14.2g fat
Walls mint fresh = 280 calories, a whopping 20g fat
Lollies which are a 'so-so' option which you can have occasionally:
Wall's twister = 85 calories, 2g fat
Weight watchers chocolate and vanilla cone = 135calories, 3.2g fat
Fab strawberry lolly = 90 calories, 3.2g fat
Wall's calippo orange = 100 calories, 0.5g fat
Weight watchers mini chocolate sticks = 91 calories, 4.9g fat
Nestle Mivvi = 92 calories, 3.4g fat
The good lollies you can have whenever the sun is out:
Strawberry berry blast smoothie = 74 calories, 1.9g fat
Nestle orange maid = 65 calories, a great 0g fat - this is better than snacking on some biscuits.
Wall's vanilla mini milk = 30 calories, 0.7g fat
Del monte raspberry iced smoothie = 84 calories, 0g fat
Milky way magic stars ice cream = 67 calories, 3.3g fat
Del monte 100% juice pineapple lolly = 65 calories, 0g fat
Rowntrees fruit pastilles lolly = 61 calories, 0g fat
So, now you know thefacts go out and get one of 'the good' options
Enjoy the rest of your day and get out in this glorious weather to get your Vitamin D dose!
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