Intense Exercise Circuit:

Thursday!!.. You can see Friday on the horizon like the finish line of your last race. Use a good training session today to rocket boost you into Friday... Think of a full body workout as your rocket fuel.

For those of you who want to get fit fast check out my Intense exercise circuit - anyone can try this and it can be done anywhere (Perfect workout in my eyes).

5 squats (slowly and controlled squats - squeeze in your buttocks as you come up)
30 jumping jacks
5 push ups
25 high knees
7 burpees
10 crunches (can do these with knees at an angle or lowering the legs - depending on how your neck is)
7 squats
5 pushups
10 crunches
5 push ups
7 squats
20 jumping jacks
1 minute plank
25 high knees

Rest for 1 minute and repeat 3-5 times for MAX results!! Aim to do this 2-3 times a week if you are a beginner or try it 5 times a week if you are a fitness freak

This may seem do-able for most of you when you first look at it, however it is very hard work to this 3-5 times the first time round. Work your way up, perhaps do this circuit once in the morning and once in the evening and slowly build up to doing it 3 times in one go - takes a lot of hard work and dedication to get there but I guarantee it WILL be worth it!

Let me know how you get on

Good Luck!!