Ok so its DETOX TIME!! Start by making this detox water juice, which helps you maintain a flat belly:
2 lemons,
1/2 cucumber,
10-12 mint leaves,
and 3qts water
fuse overnight to create a natural detox, helping to flush impurities out of your system. Give it a go.
KICK START JANUARY with the flat belly day food plan that I will also be trying to get my energy levels back!
Breakfast: French toast with sugared strawberries.
Benefit? - Eating strawberries has shown an increase in production of a fat-burning hormone known as adiponectin.
Snack: 1 small apple, chopped served with no fat plain yoghurt and add a sprinkle of cinnamon
Benefit? - Cinnamon helps boost weight loss and helps regulate blood sugar. Try to also use a probiotic yoghurt as this helps calm cranking digestion. This easy little snack is delicious and keeps you fuller for longer.
Lunch: Grilled chicken on wholemeal toast with avocado and low fat cheese melt! Absolutey delicious. Serve this with a side salad.
Benefit? - everything about this lunch is screaming fuller for longer. The avocado strips are great fat and the chicken and wholemeal toast will fill you up. Plus its a lovely warm lunch for these miserable rainy cold days.
Snack:Cucumber, carrots and celery sticks with salsa dip (50g).
Benefit? - carrots are packed full of appetite busting fibre so crunch on a couple in the afternoon and you'll find you'll eat less at dinner
Dinner: Steak stir fry in a squash potato soup sauce. buy the soup and drizzle it through your stir fry - delicious and full of flavours.
If you have done well and managed to get in 30 minutes of exercise today then yes... go on... enjoy some dark chocolate pieces after dinner.
All this adds up to 1,500 calories which is what we should be aiming for to either lose of maintain weight! It's a delicious day plan waiting for you to try!!
Happy New Year....
Tidak ada komentar