So, today I began the 30 day Squat challenge! I'm sure you have all heard of it or even tried it before (if so I would love to hear how you got on, or even better, before and after pics?!). Many people begin on the 1st of the month, however I dont really care about that and believe you can start whenever! If you want to make a change a new day is a good day to start!
Check out the timetable I will be following:
Join in with me and/or follow my updates on how I am doing. I have taken a before picture and will take one at the end of every week to see the progress, if any!
Keep posted! I will update on tip of the day and then at the end a blog 
Wish me luck...
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