This is the question that has got us all thinking.
Some experts suggest 8 glasses, others 2 litres
This is not a state where one cap fits all.
Every human body has its own characteristics, and requires a different measure.
A simple way is to drink as much water as is needed
to ensure an easy soft flush out.
Less water hardens the waste, and this causes issues of constipation.
Excess water dilutes the different acids introduced to digest foods.
Dilution will hamper the breakdown of food and create its own set of complications.
So next time you drink water, decide how much you need
to have a soft flush.
Some experts suggest 8 glasses, others 2 litres
This is not a state where one cap fits all.
Every human body has its own characteristics, and requires a different measure.
A simple way is to drink as much water as is needed
to ensure an easy soft flush out.
Less water hardens the waste, and this causes issues of constipation.
Excess water dilutes the different acids introduced to digest foods.
Dilution will hamper the breakdown of food and create its own set of complications.
So next time you drink water, decide how much you need
to have a soft flush.
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