A book by dr. Johnny Bowden, entitled The Great Cholesterol Myth that contains the main cause of heart attacks kororner, has made a fierce debate among cardiologists. Disclosed in writing that cholesterol is not a precise predictor of heart disease, lowering cholesterol levels it can not prevent heart disease. The opinions expressed by Bowden is grounded in a series of data and facts that refer to patients with coronary heart health problems.
According to him, based on the data collected, it was half of the number of people who went to the hospital with symptoms of heart failure after being checked, their blood cholesterol levels normal. While the other half the content of cholesterol in the blood is high, it has a heart condition are normal. Based on the collected data and the fact that, according to him is not the best way to overcome cholesterol by controlling cholesterol, but much attention on inflammation, oxidative damage, stress, and sugar in the diet is the trigger heart attacks.
Here are tips and tricks how to best cope with cholesterol according to dr. Johnny Bowden as mentioned in his book, namely:
Avoid chemical drugs
Statins are believed recent years is actually questionable functionality and its effectiveness in overcoming cholesterol levels. Process and treatment and to prescribe statins in excessive action, including for the women and children. The drug was never tested for children, and cholesterol has a function that imperative to the body. Statins alone have side effects and should be taken seriously.
Antioxidants
Consumption intake of food containing natural antioxidants, so as to prevent the body metabolism is oxidized by oxygen. Oxidation of the rest of the body's metabolism will cause health problems for themselves are toxic metabolic waste or toxins.
Anti-inflammatory and omega-3
Consumption of food intake or beverage which contains an anti-inflammatory or anti-inflammatory. This substance is useful to prevent infection or inflammation of the arteries, so it does not cause blood vessels to become stiff and fragile. Some types of food intake is recommended, among others, blueberries, garlic, pepper, wild-caught salmon and curcumin contained in turmeric.
According to him, based on the data collected, it was half of the number of people who went to the hospital with symptoms of heart failure after being checked, their blood cholesterol levels normal. While the other half the content of cholesterol in the blood is high, it has a heart condition are normal. Based on the collected data and the fact that, according to him is not the best way to overcome cholesterol by controlling cholesterol, but much attention on inflammation, oxidative damage, stress, and sugar in the diet is the trigger heart attacks.
Here are tips and tricks how to best cope with cholesterol according to dr. Johnny Bowden as mentioned in his book, namely:
Avoid chemical drugs
Statins are believed recent years is actually questionable functionality and its effectiveness in overcoming cholesterol levels. Process and treatment and to prescribe statins in excessive action, including for the women and children. The drug was never tested for children, and cholesterol has a function that imperative to the body. Statins alone have side effects and should be taken seriously.
Antioxidants
Consumption intake of food containing natural antioxidants, so as to prevent the body metabolism is oxidized by oxygen. Oxidation of the rest of the body's metabolism will cause health problems for themselves are toxic metabolic waste or toxins.
Anti-inflammatory and omega-3
Consumption of food intake or beverage which contains an anti-inflammatory or anti-inflammatory. This substance is useful to prevent infection or inflammation of the arteries, so it does not cause blood vessels to become stiff and fragile. Some types of food intake is recommended, among others, blueberries, garlic, pepper, wild-caught salmon and curcumin contained in turmeric.
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